OUR BLOG

Insights and Stories from Waves of Hope

Breaking the Silence: Revealing 12 Different Types of Eating Disorders

November 1, 2024

Uncover the truth behind 12 different types of eating disorders and their impact on mental health.

Insomnia Meds: The Good, The Bad, The Ugly - Pros and Cons Unveiled

November 1, 2024

Explore the pros and cons of medications for insomnia to make informed choices for better sleep health.

From Chaos to Clarity: Shedding Light on Symptoms of Obsessive Compulsive Disorder (OCD)

November 1, 2024

Explore symptoms of obsessive-compulsive disorder (OCD) and discover paths from chaos to clarity.

Embracing Change: Nurturing Expression Eating Recovery in Relationships

November 1, 2024

Discover effective strategies for expression eating recovery in a relationship and nurture lasting connections.

Why Summer is a Great Time to Focus on Mental Health

November 1, 2024

Discover why summer is a great time to focus on mental health and embrace the sunshine for a brighter mood!

What Do You Want to Know About Healthy Sleep

November 1, 2024

Discover what you want to know about healthy sleep with tips, myths, and practices for better rest tonight!

Holiday Bliss: Mindful Practices for Mental Health Maintenance

November 1, 2024

Discover tips for maintaining mental health during the holiday season with mindful practices for balance and joy.

What Are the Causes of Bigorexia?

November 1, 2024

Discover what are the causes of bigorexia, from societal pressures to psychological triggers, in this insightful article.

What is Health at Every Size Really About

November 1, 2024

Discover what health at every size really means, focusing on well-being, body positivity, and self-care.

Navigating the Storm: Understanding Eating Disorders Among Teen Girls

November 1, 2024

Explore eating disorders among teen girls, their signs, causes, and how to seek support for recovery.

Unlocking Hope: Exploring Different Types of Mental Health Treatment

November 1, 2024

Explore different types of mental health treatment to find hope and healing for various conditions today.

Revolutionizing Healing: A Deep Dive into the ACT Approach for Trauma and PTSD

November 1, 2024

Explore the ACT approach to trauma and PTSD, unlocking healing through acceptance and commitment therapy.

Shedding Light: The Truth About Eating Disorders in Older Women

November 1, 2024

Discover the truth about eating disorders and older women, exploring risks, signs, and pathways to recovery.

Understanding Inpatient Hospice: Essential Guidelines for Our Patients

November 1, 2024

Discover inpatient hospice guidelines for our patients, ensuring compassionate care and informed choices.

Demystifying Hospice Care: Qualifying and Financing the Four Levels

November 1, 2024

Explore the four levels of hospice care: how to qualify and how to pay for compassionate end-of-life support.

Empowering Wellness: Embracing Weight-Inclusive Care Principles

November 1, 2024

Discover weight-inclusive care: evidence and best practices for improved health and well-being without bias.

How Bulimia is Impacting Teenage Girls Today

November 1, 2024

Discover how bulimia is impacting teenage girls today, from emotional effects to seeking vital support.

Transformative Journey: Advantages of Adolescent Psychiatric Residential Treatment

November 1, 2024

Discover the advantages of adolescent psychiatric residential treatment for healing, support, and life skills development.

Finding Solace: Emotional Service Animals for Eating Disorder Support

November 1, 2024

Explore how emotional service animals for eating disorder therapy provide essential support and companionship.

What is the Difference Between Yoga and Yoga Therapy

November 1, 2024

Discover what is the difference between yoga and yoga therapy to find the best approach for your well-being.

Shielding Their Future: Uncovering the Risks of Eating Disorders in Adolescent Athletes

November 1, 2024

Explore the risk of eating disorders in adolescent athletes and learn how to support healthy habits and well-being.

Elevating Esteem: 7 Actionable Ways to Uphold Teens Healthy Body Image

November 1, 2024

Discover 7 ways to raise teens with a healthy body image and boost their self-esteem and confidence today!

The Dish on Fad Diets: Sorting Hype from Helpful

November 1, 2024

Get the low down on fad diets—separate hype from helpful tips for lasting health and wellness.

What is Hoarding Disorder?

November 1, 2024

Discover what hoarding disorder truly is, its signs, causes, and how to find support for a healthier life.

What are the 4 Levels of Eating Disorder Treatment

November 1, 2024

Discover what are the 4 levels of eating disorder treatment and the path to recovery through comprehensive care.

A New Horizon: Critiquing the Impact of Health at Every Size

November 1, 2024

Explore evaluating the impact of a brief health at every size, its benefits, challenges, and future directions.

The Silent Struggle: Consequences of Depression and Eating Disorders

November 1, 2024

Explore the impacts of depression and eating disorders—understanding their silent struggle and paths to healing.

Discovering the Brighter Side: Empowering Benefits of Teen Depression Programs

November 1, 2024

Explore the benefits of depression programs for teens and discover paths to empowerment, healing, and hope.

Autism Safe Foods: Foods for Sensory Sensitivity

October 29, 2024

Discover autism safe foods: foods for sensory sensitivity that nourish and comfort with every bite.

Anxiety and Anorexia: The Dual Struggle

October 29, 2024

Explore anxiety and anorexia: the dual struggle, and discover coping strategies for healing and hope.

The Importance of Weight Restoration in Treating Anorexia

October 29, 2024

Explore weight restoration and anorexia treatment, highlighting recovery journeys and essential support systems.

How Anxiety Can Lead to Disordered Eating?

October 29, 2024

Discover how anxiety can lead to disordered eating, and explore coping strategies and support options.

How to Stop Food Anxiety?

October 29, 2024

Discover effective ways on how to stop food anxiety today and build a healthier relationship with food.

Managing Anxiety in Eating Disorders with Knitting

October 29, 2024

Discover managing anxiety in eating disorders with knitting—a powerful tool for empowerment and connection.

Set Realistic Goals for Lasting Addiction Recovery Success

October 29, 2024

Explore realistic goals for addiction recovery to foster success and embrace a healthier, fulfilling life.

Setting SMART Goals for Success in Addiction Recovery

October 29, 2024

Discover the power of setting smart goals in recovery and unlock your path to lasting success and resilience.

The Importance of Self-Reflection in Recovery

October 29, 2024

Discover the importance of self-reflection in recovery and unlock your journey to lasting success and growth.

A Personal Reflection on Living with an Eating Disorder

October 29, 2024

Discover heartfelt reflections from a person living with an eating disorder and the journey toward recovery.

Managing an Eating Disorder During the Holidays

October 29, 2024

Discover strategies for managing an eating disorder during the holidays and find support for a healthier season.

Bulimia v. Binge Eating Disorder: What's the Difference?

October 29, 2024

Explore bulimia v. binge eating disorder: what's the difference? Understand symptoms, risks, and treatment options.

Binge Eating Disorder: Stages of Change and Recovery

October 29, 2024

Explore binge eating disorder: stages of change and recovery, and discover pathways to healing and self-care.

What Are The Five Warning Signs of Orthorexia?

October 29, 2024

Discover what are the five warning signs of orthorexia and learn to safeguard your health effectively.

Effective Therapies and Medications for ARFID Recovery

October 29, 2024

Explore effective therapies and medications for ARFID treatment to support the path to recovery and success.

Yoga Therapy: What Is Yoga Therapy?

October 29, 2024

Discover yoga therapy: what is yoga therapy? Explore its healing power for mind and body wellness today!

A Comprehensive Guide to Individual Therapy Benefits

October 29, 2024

Explore a guide to individual therapy: benefits, what to expect, and tips to find your perfect therapist.

Explore Effective Art Therapy Exercises for Emotional Healing

October 29, 2024

Discover transformative art therapy exercises to inspire creativity and enhance emotional well-being.

Recovering from an Eating Disorder on Valentine's Day

October 29, 2024

Discover strategies for recovering from an eating disorder on Valentine's Day and embrace healing with love.

How to Overcome Burnout After You’ve Burned Out?

October 23, 2024

Overcome burnout and reignite your fire! Discover self-care strategies, resilience skills, and more to bounce back stronger than ever.

The Journey Of Ariana Grande's Eating Disorder

October 22, 2024

Shining a light on Ariana Grande's eating disorder journey. Discover her candid revelation, impact on her life, and the importance of seeking help.

What Does the Term “Gateway Drug” Mean?

October 15, 2024

Unraveling the enigma of the "gateway drug" concept. Understand its meaning, controversies, and implications. Let's decode together!

Can Drug Abuse Cause Bipolar Disorder to Develop?

October 11, 2024

Unveiling the mystery: Can drug abuse trigger bipolar disorder? Explore the complex link between substance use and bipolar development.

Top 3 Common Social Anxiety Disorder Symptoms

October 11, 2024

Unlock the common social anxiety disorder symptoms. From understanding triggers to empowering individuals, find hope in isolation.

Adult Addiction Statistics & Facts

October 10, 2024

Unmasking adult addiction statistics - revealing the shocking impact of substance abuse on individuals and society.

How Recovery Gifts Can Support Sobriety?

October 10, 2024

Discover recovery gifts that support sobriety and provide strength in every step. From books to personalized keepsakes, find the perfect gift to show your support.

Understanding the Difference Between Detox vs Rehab

October 10, 2024

Uncover the distinction between detox vs rehab. Explore the path to healing and make informed choices on your recovery journey.

What is Talk Therapy?

October 10, 2024

Discover the transformative power of talk therapy. Unveil the art of inner healing and self-discovery. What is talk therapy? Find out now!

Top Trauma Therapy Types

October 10, 2024

Discover the top trauma therapy methods! From CBT to EMDR, find the healing approach that's right for you.

Top 5 Benefits of Stress Awareness in Recovery

October 9, 2024

Prioritizing stress awareness in recovery: Discover the key to serenity and resilience. Take charge of your journey today!

What is Peer Connections?

October 5, 2024

Discover what peer connections are and their vital role in emotional support, relationships, and society.

How Much Does Group Therapy Cost?

October 5, 2024

Curious about how much group therapy costs? Discover factors, payment options, and the value of your investment.

Benefits of Intensive Outpatient Programs for Teens

October 5, 2024

Discover the benefits of intensive outpatient programs for teens, supporting growth, resilience, and recovery.

Using Music Therapy for Effective Eating Disorders Treatment

October 5, 2024

Discover the power of using music in eating disorders treatment to aid healing and recovery journeys.

The Link Between Seasonal Affective Disorder and Eating Disorders

October 5, 2024

Explore the link between seasonal affective disorder and eating disorders to uncover coping strategies and hope.

Mental Effects of Anorexia and Co-Occurring Disorders

October 5, 2024

Discover the mental effects of anorexia and co-occurring disorders, and explore healing and recovery paths.

Eating Disorder Group Therapy: Effective Treatment

October 5, 2024

Discover how eating disorder group therapy offers effective treatment through support, accountability, and shared hope.

The Benefits of Functional Family Therapy for Family Issues

October 5, 2024

Explore functional family therapy (FFT) for healing relationships, promoting change, and building stronger families.

How Can Art Therapy Help with Trauma?

October 5, 2024

Discover how art therapy can help with trauma, fostering expression, resilience, and healing through creativity.

How To Treat Patients With ARFID?

October 5, 2024

Discover how to treat patients with ARFID in this comprehensive guide to effective treatment and support!

50 Affirmations for Self-Love to Make You Feel Worthy

October 5, 2024

Unlock your potential with 50 affirmations for self-love to make you feel worthy and embrace your uniqueness!

Tips for Finding a Therapist Specialized in Eating Disorders

October 5, 2024

Discover essential tips for finding a therapist specialized in eating disorders and start your healing journey.

Surviving in the Food Industry with an Eating Disorder

October 5, 2024

Discover strategies for surviving in the food industry with an eating disorder and fostering a supportive environment.

How to Cope when a Loved One has a Serious Mental Illness?

October 5, 2024

Learn how to cope when a loved one has a serious mental illness with empowering strategies and support.

When to be Concerned about Picky Eating?

October 5, 2024

Learn when to be concerned about picky eating and how to recognize signs that might need attention.

How Attachment Theory Explains Eating Disorders Development

October 5, 2024

Explore attachment theory and eating disorders, uncovering their vital link for healthier relationships and recovery.

Effective Ways to Overcome OCD as a Teenager

October 5, 2024

Discover inspiring stories and strategies for overcoming OCD as a teenager and building resilience.

Top Strategies for Supporting a Loved One's Recovery

October 5, 2024

Discover strategies for understanding and supporting a loved one's recovery with empathy and practical tips.

8 Essential Eating Disorder Resources for Family Members

October 5, 2024

Discover 8 essential eating disorder resources for family members to support recovery and healing journeys.

The Role of Weight Restoration in Eating Disorder Recovery

October 5, 2024

Explore weight restoration in eating disorder recovery and discover vital steps towards health and healing.

Understanding Eating Disorders in Teens

October 3, 2024

Discover understanding eating disorders in teens: types, signs, impact, and how to seek help and support.

What Is Emotionally Focused Family Therapy?

October 3, 2024

Discover what is emotionally focused family therapy and how it strengthens family bonds and resolves conflicts.

What is a Multidisciplinary Team?

October 3, 2024

Discover what is a multidisciplinary team and how collaboration enhances success in diverse fields.

What is Personalized Care?

October 3, 2024

Discover what personalized care truly means, its benefits, and how it transforms healthcare for everyone.

Family Involvement: The Role of Family in Eating Disorders

October 3, 2024

Discover the impact of family involvement: the role of family in eating disorders for lasting healing and support.

Understanding Trauma and PTSD

October 3, 2024

Explore understanding trauma and PTSD to find hope, healing, and strength in overcoming life's challenges.

The ADHD-Eating Disorders Link: Causes and Impacts

October 3, 2024

Explore the ADHD-eating disorders link, revealing how these conditions intertwine and impact overall well-being.

How Genetics and Neurobiology Influence Eating Disorders

October 3, 2024

Explore the genetics and neurobiology of eating disorders to understand their complexities and treatment options.

The Link Between New Year’s Resolutions and Eating Disorders

October 3, 2024

Explore the link between New Year's resolutions and eating disorders, and learn to set mindful goals for health.

The Effects of Eating Disorders

October 3, 2024

Explore the effects of eating disorders, from mental health to recovery strategies, and empower change today.

Binge Eating and Menstrual Dysfunction

October 3, 2024

Discover the link between binge eating and menstrual dysfunction & explore coping strategies for better health.

Young Women vs. Elderly Women with an Eating Disorder

October 3, 2024

Explore young women vs. elderly women with an eating disorder and discover empowering coping mechanisms for recovery.

The Connection Between Eating Disorders and Self-Injury

October 3, 2024

Discover the connection between eating disorders and self-injury, and learn about healing and support options.

Personality Traits of Those Who Overcome Eating Disorders

October 3, 2024

Discover the personality traits of those who overcome eating disorders and their journeys to strength and recovery.

Creating Good Relationships With Food for Children

October 3, 2024

Discover tips for creating good relationships with food for children and nurturing their healthy habits!

The Link Between Trauma and Binge Eating

October 3, 2024

Discover the link between trauma and binge eating, and explore paths toward healing and healthier coping.

How Anorexia Affects the Whole Family Emotionally and Mentally

October 3, 2024

Discover how anorexia impacts the whole family, affecting dynamics and emotional well-being. Support is key!

The Impact of an Eating Disorder on the Family

October 3, 2024

Explore the impact of an eating disorder on the family and discover coping strategies for healing together.

An In-Depth View Of Purple Drank Ingredients

October 2, 2024

Unmasking purple drank ingredients: Codeine, Promethazine, and more. Get the facts, risks, and alternatives. Stay informed!

What Happens When You Don't Eat for a Week?

October 2, 2024

Discover the shocking consequences of not eating for a week. From energy depletion to organ impact, learn why proper nutrition is crucial.

Which Symptom Indicates That Someone May Need Mental Health Treatment?

October 1, 2024

Recognize the signs of needing mental health treatment and take charge of your well-being. Don't wait to seek help!

Selecting the Best Opiate Addiction Treatment Program for Your Need

October 1, 2024

Find the perfect opiate addiction treatment program for your needs. Discover personalized plans, financial considerations, and long-term recovery commitments.