OUR BLOG

Insights and Stories from Waves of Hope

The Best Ways Yoga Helps With Recovery

December 20, 2024

Discover the incredible ways yoga enhances the recovery process, from physical healing to mental clarity. Unleash your inner strength!

How Many Addiction Treatment Centers in the U.S.?

December 16, 2024

Discover addiction treatment centers in the U.S. Find clarity, support, and hope for a brighter future. Start your journey today!

Pets and Recovery: Benefits for Healing

December 12, 2024

Discover the incredible role of pets in recovery! From emotional support to physical benefits, explore the healing power of furry therapists.

The Role of Music Therapy in Treating Eating Disorders

December 11, 2024

Discover music therapy interventions for eating disorders and unlock healing through the power of sound.

What Are Addiction Treatment Medications? A Comprehensive Guide

December 11, 2024

Discover addiction treatment medications: learn their role, benefits, and future in recovery and support.

Exploring Medications for Substance Use Disorders and Their Benefits

December 11, 2024

Explore medications for substance use disorders and their role in recovery and lasting change for a better life.

Exploring the Relationship Between PTSD and Eating Disorders

December 11, 2024

Explore the complex link between PTSD and eating disorders, uncovering coping mechanisms and paths to healing.

Advice for Parents on Identifying and Treating Eating Disorders

December 11, 2024

Discover essential advice for parents – eating disorders to support your child's recovery and foster resilience.

What Is Dual Diagnosis for Eating Disorders?

December 11, 2024

Explore dual diagnosis for eating disorders, uncovering integrated treatment and empowering recovery strategies.

Why Eating Disorder Awareness Month Matters for Everyone

December 11, 2024

Discover the importance of Eating Disorder Awareness Month and how it promotes support and recovery.

Rumination Syndrome: Symptoms and Causes Explained

December 11, 2024

Discover rumination syndrome - symptoms and causes, and explore effective treatments and coping strategies.

Suicidal Ideation: Signs, Symptoms & Red Flags

December 11, 2024

Discover suicidal ideation: signs, symptoms & red flags to recognize in yourself and loved ones for vital support.

Why Does a Person Become a Hoarder?

December 11, 2024

Discover why a person becomes a hoarder by exploring the psychological and environmental factors behind it.

11 Best Foods to Boost Your Brain and Memory

December 10, 2024

Discover the 11 best foods to boost your brain and memory for sharper focus and enhanced mental clarity!

Emotional Dysregulation: What It Is and How You Can Cope

December 10, 2024

Discover emotional dysregulation: what it is and how you can cope with effective strategies and support.

Social Principles: The Nurturing Community

December 10, 2024

Discover social principles: the nurturing community and learn how harmony fosters growth and empowerment.

10 Principles of Intuitive Eating

December 10, 2024

Discover the 10 principles of intuitive eating to unlock wellness and build a healthier relationship with food.

Becoming Vegetarian After Eating Disorder Recovery

December 10, 2024

Explore becoming vegetarian after eating disorder recovery, highlighting benefits and navigating the journey ahead.

What Is Mindful Eating? A Detailed Beginner's Guide

December 10, 2024

Discover what is mindful eating? A detailed beginners guide to transform your relationship with food!

Why Body Weight or BMI Isn't an Indicator of Health

December 10, 2024

Discover why body weight or BMI isn't an indicator of health and explore a more holistic view of wellness.

Why Self-Care is an Essential for Your Mental Health

December 10, 2024

Discover why self-care is essential for your mental health and learn simple practices to boost well-being.

How to Relax over Winter Break

December 10, 2024

Discover how to relax over winter break with cozy activities and mindful practices for ultimate peace.

Anxiety and Loss of Appetite: What to Do About It

December 10, 2024

Discover strategies for managing anxiety and loss of appetite: what to do about it for better well-being.

Postpartum and Breastfeeding Cravings Explained

December 10, 2024

Explore postpartum and breastfeeding cravings explained—discover their causes and how to manage them wisely.

Can Hypoglycemia Promote Anxiety?

December 10, 2024

Can hypoglycemia promote anxiety? Discover the link and find effective ways to manage your symptoms.

9 Tips to Help Stop Ruminating

December 10, 2024

Explore 9 tips to help stop ruminating and break the cycle of overthinking for a more peaceful mind.

5 Common Causes of Postpartum Food Cravings

December 10, 2024

Discover the 5 common causes of postpartum food cravings and understand their impact on new mothers.

Binge Drinking vs. Alcoholism: What's the Difference?

December 10, 2024

Discover binge drinking vs. alcoholism: what's the difference? Understand risks and seek support today!

What to Say to Someone with Anorexia

December 10, 2024

Learn what to say to someone with anorexia and how compassionate dialogue can foster hope and healing.

The Link Between Addiction and Autism

December 5, 2024

Unlocking the complex relationship between addiction and autism. Discover the connections and challenges for better understanding and support.

Overbearing Mother: Signs and How to Deal

December 3, 2024

Discover signs of an overbearing mother and learn effective strategies to deal and thrive beyond the challenges.

Inside ACUTE Center for Eating Disorders Treatments

December 3, 2024

Discover hope in healing at an acute center for eating disorders, offering tailored care and support.

How Effective Is Topiramate in Treating Binge Eating Disorder?

December 2, 2024

Explore topiramate in the treatment of binge eating disorder and discover new hope for individuals seeking help.

National Eating Disorders Association (NEDA): Overview

December 2, 2024

Discover how the National Eating Disorders Association (NEDA) is making waves in eating disorder support and awareness.

2024 ICD-10-CM Diagnosis Code R63.8: Key Updates

December 2, 2024

Unlock the meaning of the 2024 ICD-10-CM diagnosis code R63.8 and its impact on healthcare.

Top Healthy Sleep Hygiene Habits to Improve Sleep

December 2, 2024

Discover healthy sleep hygiene habits to improve rest, reduce stress, and enhance overall well-being.

The Role of Early Intervention in Eating Disorders

December 2, 2024

Discover the link between eating disorders and early intervention for a healthier future and renewed hope.

The Link Between Appetite Suppressants and Eating Disorders

December 2, 2024

Explore appetite suppressants and eating disorders to find balance and healing in your relationship with food.

How Have Eating Disorders Changed Over the Decades?

December 2, 2024

Discover how eating disorders have changed in the past, from diagnoses to treatments and cultural impacts.

Addressing Eating Disorders in the School Setting Effectively

December 2, 2024

Explore eating disorders and the school setting, their impact, signs, and how to build a supportive environment.

Using Interoception Strategies to Address Hunger Cues

December 2, 2024

Explore using interoception strategies to address hunger and cultivate mindful eating habits for better wellness.

The Truth About Using Laxatives for Weight Loss

December 2, 2024

Discover the truth about laxatives for weight loss, their risks, misconceptions, and healthier alternatives.

Managing Night Eating Syndrome: Effective Strategies

December 2, 2024

Discover solutions to night eating syndrome and take back control of your nighttime habits for better health.

Coping with Emetophobia: Overcoming Fear of Vomiting

December 2, 2024

Explore emetophobia (fear of vomiting) — its causes, symptoms, coping strategies, and paths to recovery.

Participate in Eating Disorder Awareness Week Activities

December 2, 2024

Discover the significance of eating disorder awareness week and how to support those in need. Let's spread hope!

How to Address Children and Sibling Rivalry at Home

December 2, 2024

Explore effective strategies for managing children and sibling rivalry to foster harmony and support at home.

The Psychological Effect of a Controlling Mother

December 2, 2024

Explore the psychological effect of a controlling mother and learn how to heal and empower yourself moving forward.

When Does Fantasizing Become Unhealthy?

December 2, 2024

Discover when fantasizing becomes unhealthy and learn strategies to regain balance in reality and dreams.

Integumentary System: What to Know

December 2, 2024

Discover the integumentary system: what to know about skin layers, health tips, and its essential functions!

Integumentary System: What It Is and Function

December 2, 2024

Discover the integumentary system: what it is and its function in protecting and regulating your body's armor!

Is Emotional Eating an Eating Disorder?

December 2, 2024

Discover if emotional eating is truly an eating disorder and how it affects well-being and mental health.

Orthorexia Nervosa: Signs, Symptoms, and Treatment

December 2, 2024

Discover orthorexia nervosa: signs, symptoms, and treatment options to promote healing and a balanced relationship with food.

Eating Disorders and Suicide: 6 Signs of Suicidal Thinking

December 2, 2024

Discover key signs of suicidal thinking in eating disorders: 6 signs of suicidal thinking you should know.

What is Interoceptive Awareness?

December 2, 2024

Discover what is interoceptive awareness and how it shapes emotions, health, and daily life!

The Rebellious History of the Fat Acceptance Movement

December 2, 2024

Explore the rebellious history of the fat acceptance movement and its impact on body positivity and inclusivity.

Root Causes of Body Dysmorphic Disorder Explained

November 29, 2024

Discover the causes of body dysmorphic disorder (BDD) and its impact on individuals and mental health.

What Is Muscle Dysmorphia?

November 29, 2024

Discover what muscle dysmorphia is, its impact, and how to foster a positive body image with support.

8 Ways to De-Stress During Winter Break

November 29, 2024

Discover 8 ways to de-stress during winter break with cozy activities and rejuvenating self-care tips!

Prioritize Self-Care During Your Winter Break

November 29, 2024

Discover self-care over the winter break with strategies for mental, physical, and emotional wellness.

Effective Self-Help Tips for Long-Term Recovery

November 29, 2024

Discover essential self-help tips for long-term recovery and build resilience for lasting healing today.

Top Resources for Individuals with an Eating Disorder

November 29, 2024

Discover vital resources for individuals with an eating disorder and find support for recovery and healing.

Top Journal Prompts for Eating Disorder Recovery

November 29, 2024

Discover transformative journal prompts for eating disorder recovery and unlock resilience on your journey to healing.

Celebrating Five Years of Anorexia Recovery Success

November 29, 2024

Celebrate five years of anorexia recovery, reflecting on milestones, growth, and inspiring others on their journey.

How I Restored My Gut After My Eating Disorder?

November 29, 2024

Discover how she restored her gut after her eating disorder, fostering wellness and resilience on her journey.

Navigating Aging with a Past of Bulimia

November 29, 2024

Discover insights on aging with a history of bulimia, focusing on health, support, and dignity in later years.

Essential Skills for Climbing the Leadership Ladder

November 29, 2024

Discover essential steps for climbing the leadership ladder and unlock your path to success and growth.

How Leadership Roles Influence Eating Disorder Risks

November 29, 2024

Discover the link between leadership roles and eating disorders, and learn how to break the silence around this issue.

What to Know About Hibiclens Side Effects

November 29, 2024

Discover hibiclens side effects and warnings to use it safely and effectively for your health needs.

Cognitive Behavioral Therapy For Binge Eating Disorder

November 29, 2024

Discover cognitive behavioral therapy for binge eating disorder and find effective paths to recovery and healing.

The Impact of an Eating Disorder on Sleep

November 29, 2024

Discover the impact of an eating disorder on sleep and learn how to navigate this complex relationship.

Trichotillomania: Causes and Symptoms

November 29, 2024

Explore trichotillomania: causes and symptoms to raise awareness and promote understanding for effective support.

Trichotillomania: Managing Hair-Pulling Urges

November 29, 2024

Explore trichotillomania (hair-pulling disorder): causes, symptoms, and coping strategies for a better life.

Refeeding Syndrome: Symptoms and Treatment

November 29, 2024

Discover refeeding syndrome: symptoms and treatment to ensure safe nutritional recovery with expert insights.

Anorexia Nervosa: Key Medical Complications

November 29, 2024

Explore the medical complications of anorexia nervosa and understand the profound effects on health and recovery.

Top Eating Disorder Treatments in Sacramento

November 29, 2024

Explore effective eating disorder treatment options in Sacramento to empower recovery and inspire hope.

Best Columbia Drug Rehab Treatment Options

November 29, 2024

Explore drug rehab treatment centers in Columbia offering tailored programs for a successful recovery journey.

Exploring Empathy Through Mirror Neurons

November 29, 2024

Discover mirror neurons and the neuroscience of empathy, revealing how we connect and understand each other.

How to Identify ARFID in Children

November 29, 2024

Learn how to identify ARFID in children through key signs, symptoms, and the importance of early detection.

Good-Mood Food: The Science Of Happy Eating

November 29, 2024

Discover good-mood food: the science of happy eating and how nutrition can boost your happiness today!

Death From Anorexia: What Happens to the Body?

November 29, 2024

Explore death from anorexia: what happens to the body? Understand the severe impacts and the path to recovery.

Why Is Inpatient Treatment Important?

November 25, 2024

Discover why inpatient treatment is vital for success. From 24/7 support to relapse prevention, find out how it can transform lives.

What Makes Addiction Recovery a Challenging Process?

November 25, 2024

Unveiling the obstacles in addiction recovery: from psychological challenges to external factors. Discover what makes the journey difficult.

What Is Meth-Induced Psychosis?

November 25, 2024

Unveiling the truth about meth-induced psychosis: symptoms, causes, treatment, and more. Discover the darkness behind the madness.

What Is Caffeine Addiction And Abuse?

November 25, 2024

Demystifying caffeine addiction and abuse: Understand the effects, signs, and strategies to break free.

What Are the Differences Between Being Drunk and Being High?

November 25, 2024

Discover the differences between being drunk and being high. Explore the effects on mind and body, risks involved, and seeking support.

What are Environmental Factors that Inspire Addiction?

November 25, 2024

Unveil the environmental factors that inspire addiction. From social influences to cultural norms, explore the driving forces behind addiction.

Understanding Life After a DUI

November 25, 2024

Navigate life after a DUI with resilience and growth. Embrace change, rebuild, and create a brighter future. Life after a DUI made better.

What is a Psychiatric Evaluation?

November 25, 2024

Navigate the path to healing with a psychiatric evaluation. Discover what to expect and how to care for yourself along the way.

Top 3 Krokodil Effects

November 25, 2024

Unveiling the dark side: Discover the devastating effects of Krokodil on skin, bones, and organs. Stay informed, stay safe.

The Best Ways Behavioral Therapy Works During Detox

November 25, 2024

Discover how behavioral therapy empowers detox! Uncover effective techniques, individual vs. group therapy, and inspiring success stories.

An In-Depth Look at Rehab Definition and Benefits

November 25, 2024

Unveiling the rehab definition and its importance. Discover the process, types, challenges, and future trends in rehabilitation.

What is The Difference Between Drug Detox and Drug Addiction Rehab?

November 25, 2024

Discover the difference between drug detox and addiction rehab. Find your path to recovery with informed choices and support.

Discover the Benefits of Rehabs in PA

November 25, 2024

Discover life-changing benefits of rehabs in PA! Tailored treatment, qualified staff, and a safe environment for lasting recovery.

The 27 Club: Tragic Stories of Addiction

November 25, 2024

Discover the tragic stories of addiction in the infamous 27 Club. Explore the dark side of fame and the lessons learned from lost legends.

St. Tammany Coroner Raises Alarm About Overdose Deaths in New Orleans

November 25, 2024

St. Tammany Coroner uncovers alarming rise in overdose deaths in New Orleans. Understanding the crisis and collaborative efforts for prevention.

How Sobriety Service Keeps You Sober?

November 25, 2024

Discover the key to a sober future with professional sobriety services! Support, tools, and resources to keep you on track.

The 3 Benefits of Joining a Secular Recovery Group

November 25, 2024

Discover the power of secular recovery groups—embrace a non-religious approach to healing and find your supportive community!

Is Residential Treatment Centers Not Always Possible for Recovery?

November 25, 2024

Discover alternative paths to recovery! Explore outpatient therapy, support groups, and holistic approaches beyond residential treatment centers.

A Complete Guide to Recovery from Prescription Drugs in OKC

November 25, 2024

Embark on a healing journey of recovery from prescription drugs in OKC. Discover resources, support, and strategies to reclaim a sober life.

A Complete Guide on Rebounding from Addiction Relapse

November 25, 2024

Reclaim your life! Discover the courage to rebound from addiction relapse and embrace a brighter, addiction-free future.